Causes and Symptoms of Flexor Tendon Injuries
Flexor tendon injuries as the name suggest are injuries affecting the tendons. Tendons are thick, elastic fibrous cord like structures that connects the muscles to the bones. The ability for our...
View ArticleHamstring Muscle Injuries: Cause & Treatments
Hamstring injuries are a common occurrence in athletes. They are usually known as “pulled hamstring”. Sports requiring frequent sprinting such as soccer, rugby and basketball poses a higher risk of a...
View ArticleFemur Shaft Fractures (Broken Thighbone): Cause & Treatments
Our femur is the strongest and longest bone in our body. Due to the high strength, an extremely large force is necessary to cause any fracture. These situations can include a high speed car crash and...
View ArticleOsgood-Schlatter Disease: Symptoms & Treatment
Osgood-Schlatter disease (OSD) is a medical condition resulting from the inflammation of bones, cartilage or tendons in the tibia. The result of this are growth spurts that specifically affects the...
View ArticleMuscle Strains in the Thigh: Symptoms & Prevention
A muscle strain refers to a muscle pull or tear and it is an extremely common injury in people who are active in sports. There are three sets of strong muscles in the thigh: hamstring muscle located at...
View ArticlePelvis Fractures: Cause & Treatments
The pelvis consists of a series of ring-like structure of bones located at the lower end of the trunk. There are three ones supporting the side of the pelvis namely the ilium, ischium and pubis....
View ArticleChronic Ankle Instability: Cause, Symptom & Treatment
Chronic ankle instability is developed after multiple sprains or a single severe sprain that was not properly healed. The ankle easily gives way to the lateral side, especially during sports activities...
View ArticleHow to Prevent Common Swimming Injuries
Swimming injuries usually involve the shoulders, knees, hips and back. The area of injury depends on the swim stroke that the swimmer practices most often. It is important to perform the strokes...
View ArticleCommon Ice Skating Injuries: Prevention & Treatment
Ice skating injuries can be either acute or overuse injuries. Single skating tends to lead to overuse injuries while pairs suffer more acute injuries due to the nature of the different styles of...
View ArticleTop 4 Badminton Overuse Injuries
Overuse injuries are commonly experienced by badminton players. Due to overtraining and improper use of techniques, stress is constantly impacted on the same parts of the body, leading to tendon tears...
View Article5 Tips to Prevent & Cure Shin Splints
While running is a fantastic way to get in exercise and relieve stress, there’s a downside to this fun and useful sport. Shin Splints can come on if you’re not careful and they can stop your running...
View ArticleMost Common Cycling Injuries: Prevention
When it comes to a fun way getting in your exercise or even getting from point A to point B, cycling has been the number one way for many years. People of all ages enjoy riding their bikes out on...
View ArticleTop 4 Yoga Injuries: Prevention
All around the world you’ll find people getting into the sun salutation position or downward dog at their local Yoga studio. Maybe they’re even doing Yoga at home with their own mat and via the...
View ArticleTop 4 Baseball Injuries: Prevention
Baseball is an all-time favorite pastime not only in America, but around the world. From the backyard family games to the pitcher’s mound in the big stadiums, baseball is a game everyone can enjoy...
View Article3 Common Injuries From Weight Lifting
Everyone wants to be healthier and stronger. One way to do that is with a healthy diet plan and exercise, combining both cardio and strength training. While strength training is a great method of...
View ArticleTop 5 Trampoline Injuries: Prevention
Having a trampoline in your backyard seems like a fun and exciting way to get outside and get to moving. While it could be fun, there are some serious trampoline injuries that can take place if...
View ArticleCommon Cause of Overuse Injuries: Prevention & Treatment
Sports are a great way to keep active and healthy throughout your entire life. One concern with playing a variety sports are the common overuse injuries or even stress fractures. There are many...
View ArticleCommon Gym/Workout Injuries: Prevention and Tips
When it comes to working out, there are a vast amount of reasons that people find themselves in the gym or at home with equipment. They want to improve their health, looks, or get stronger. However,...
View ArticleTypes of Push Up Injuries and Prevention Tips
Trying to get in new exercise routines can be exciting but also dangerous if you’re not sure of the prevention tips you need to keep injury at bay. One of the easiest exercises to do to build your...
View Article3 Reasons Why Physical Therapy is Important to a Sports Injury Recovery
Swelling, pain and loss of motion are common complaints following a sports injury. In order to regain post-injury levels, movement is extremely important. The experts in body movements are physical...
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