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Most Common Cycling Injuries: Prevention

When it comes to a fun way getting in your exercise or even getting from point A to point B, cycling has been the number one way for many years. People of all ages enjoy riding their bikes out on...

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Top 4 Yoga Injuries: Prevention

All around the world you’ll find people getting into the sun salutation position or downward dog at their local Yoga studio. Maybe they’re even doing Yoga at home with their own mat and via the...

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Top 4 Baseball Injuries: Prevention

Baseball is an all-time favorite pastime not only in America, but around the world. From the backyard family games to the pitcher’s mound in the big stadiums, baseball is a game everyone can enjoy...

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3 Common Injuries From Weight Lifting

Everyone wants to be healthier and stronger. One way to do that is with a healthy diet plan and exercise, combining both cardio and strength training. While strength training is a great method of...

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Common Cause of Overuse Injuries: Prevention & Treatment

Sports are a great way to keep active and healthy throughout your entire life. One concern with playing a variety sports are the common overuse injuries or even stress fractures. There are many...

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3 Reasons Why Physical Therapy is Important to a Sports Injury Recovery

Swelling, pain and loss of motion are common complaints following a sports injury. In order to regain post-injury levels, movement is extremely important. The experts in body movements are physical...

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Prevention of Sports Injuries in Children

Keeping our kids safe and sound is the most important thing ever. However, we also need to help them realise their full potential in whatever they do and thus, we should not hinder them. As a result,...

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Causes and Symptoms of Flexor Tendon Injuries

Flexor tendon injuries as the name suggest are injuries affecting the tendons. Tendons are thick, elastic fibrous cord like structures that connects the muscles to the bones. The ability for our...

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Pelvis Fractures: Cause & Treatments

The pelvis consists of a series of ring-like structure of bones located at the lower end of the trunk. There are three ones supporting the side of the pelvis namely the ilium, ischium and pubis....

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Stiff Neck – Cause And Relief

Have you ever woke up to a stiff neck before? That uncomfortable and tight feeling that makes movement almost impossible and causing you a lot of discomfort throughout the entire day. Stiff neck are...

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